Monday 2/15/16

Strength:

Front Squat

4x5 @ 75%

Conditioning:

3 sets of:

Complete as many rounds and reps as possible in 3 minutes of:

10 Ground to Overhead

10 Overhead Squats

10 Burpees

Rest 3 minutes between sets, and complete a total of three sets. Start the second set where you left off when time ran out on the first. Recommended weights 95/65 lbs.