Tuesday 2/9/16
Warm up:
3x
5 shoulder to overhead
5 power snatch 
5 push up 

Strength:
RDL
3x8 

Conditioning:
For time
21-15-9
S2OH (shoulder to overhead) 115/75
Bar facing burpee 

Rest 3:00

9-6-3
Power snatch 115/75
Chest to bar pull-up