Monday, February 1, 2016

Tuesday 2/2/16
Warm up:
2x
:30 Samson stretch
300m row
10 ring dip
10 V-up
10 kip swings

Conditioning:
13 min AMRAP Of:
6 Strict HSPU
9 Pull Ups
12 Deadlift (225/155)

Scale weight as needed
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