Thursday, February 11, 2016

Happy Friday!! 2/12/16
Warm up:
Coaches Choice

Skill Work:
15:00
Pulling work
Kip Swing, Pull Up, CTB, Muscle Up

Conditioning:
Open Workout 11.2
AMRAP 15:00
9 Deadlifts 155/100
12 Push Up
15 Box Jump 24"/20"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)