Saturday 2/20/16
Best of luck to our teams competing at The Valentine's Throwdown today!!!
Best of luck to our teams competing at The Valentine's Throwdown today!!!
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 200 Meter Row
Station 2 – 20/10 Push-Ups
Station 3 – 20 kb swings 53/35
Station 4 – 20 Goblet Squats
Station 5-Rest
Station 2 – 20/10 Push-Ups
Station 3 – 20 kb swings 53/35
Station 4 – 20 Goblet Squats
Station 5-Rest
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