Tuesday 12/16/16
Strength/Skill:
OTM 12:00:
Even: 5 touch and go power clean * you choose weight
Odd: 1 strict pull up + 2 kipping Pull up +3CTB pull up
Conditioning :
For time:
Row 1000 Meters
75 Kettlebell Swings 53/35
50 Wall Ball Shots 20/14
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