Wednesday 2/17/16

Warm Up:

OTM 6:00

Min 1 : 8-10 Ring Row

Min 2: :45 plank hold

Strength:

Bench Press 3x10 * Moderate weight

Conditioning:

For Time:

50 Double Under

25 ttb

run 200m

40 Double Under

20 ttb

run 200m

30 Double Under

15 ttb

run 200m