Tuesday, December 15, 2015

Wednesday 12/16/15
10:00 stretching and mobility
Strength:
Push Press 3x7

Conditioning:
METCON (AMRAP - ROUNDS AND REPS)
3 KB Goblet Squat
3 KB Swing
3 KB SDHP
6, 6, 6 ...
9, 9, 9, ...

As far as possible in 8 mins
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