Monday, December 21, 2015

Tuesday 12/22/15
Skill Work:
Goat work 12:00
Even: Goat 1
Odd: Goat 2

Conditioning:
“Jack” – 20 Minute AMRAP:
10 push press (115/75)
10 KB Swings (55/35)
10 box jumps (24/20)
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