Friday 12/18/15

OTM for 7 mins 

High Hang Power Snatch + Hang Power Snatch +Power Snatch.

**Technique work. Stay light.

Conditioning:

15-12-9-6-3 Reps For Time Of: (12 min Time Cap)

Hang Power Snatch

Burpee Box Jumps (24/20)

Core work: 

Not for time:

25 V-ups

25 Superman

25 get up