Tuesday, December 22, 2015

Wednesday 12/23/15
Warm Up:
4 rounds
5 push up
10 sit up
15 air squat

Conditioning:
AMRAP 6:00
6 pull-ups
12 sdhp 95/65
20 double unders

Rest 3:00
AMRAP 6:00
3 Burpee
6 DB snatch
9 Wall Ball
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