Friday 12/4/15

CF warm up

10:00 Mobility

Conditioning:

Min. 0-5

300m row

9-6-3

hang power clean 95/65

burpee over bar

Min. 5-10

200m row

9-6-3

hang power clean 115/75

burpee over bar

Min. 10-15

100m row

9-6-3

hang power clean 135/95

burpee over bar

Record times for each round