Wednesday 12/2/15
On the Minute for 12:00
Even: 2 rope climb
Odd: 3 heavy thrusters
Even: 2 rope climb
Odd: 3 heavy thrusters
Metcon:
AMRAP in 18:00
10 dead lifts 155/105
20 double unders
**5 straight leg sit ups on the top of every minute
AMRAP in 18:00
10 dead lifts 155/105
20 double unders
**5 straight leg sit ups on the top of every minute
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