Monday 12/14/15

Strength:

A.Back Squat

Set 1-&2- 5@ 70%

Set 3-- 5@75%

Set 4- 3@80%

Set 5- 2@85%

B. Weighted Pull-up

5-5-5-5-5

Conditioning:

"Annie"

50-40-30-20-10

Double under

Straight Leg Sit up

10:00 cut off