Wednesday, December 16, 2015

Thursday 12/17/15
Strength:
OTM 10:00
1 heavy power clean

Conditioning:
"Crossfit Disco"
10-9-8-7-6-5-4-3-2-1
Power Cleans 75%/65% BW
Pull-Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)