Tuesday 12/15/15

Warm up:

3X

10 Good mornings with bar 

2 wall walks

plank hold :30 sec

Barbell Cycling:

Every :90 for 5 sets

5 touch and go power snatch

Conditioning:

Every 4:00 for 4 sets (16 minutes total)

300m row 

15 deadlifts 205/155

10 box jumps

max burpees

** score is total burpees for all 4 rounds**