Workout of the Day

Wednesday
9/2/15

Strength:
Every 2 min for 10:00 ( 5 sets)
2 press+3 push press+1 jerk

Conditioning:
AMRAP 5:00
5 hang power clean 135m/95w
10 pull ups

rest 5:00

AMRAP 5:00
5 Power Clean 135m/95w
10 kb swings 53m/35w