Saturday 9/19/15
Teams of 2:
AMRAP 26:00
Teams of 2:
AMRAP 26:00
Partner A runs 400m
Partner B does as many reps as possible power clean
Switch and repeat ( Each person only runs once and power cleans once)
Partner B does as many reps as possible power clean
Switch and repeat ( Each person only runs once and power cleans once)
Then:
Partner A runs 400m
Partner B AMRAP kettlebell swings until partner A returns
Switch and repeat
Again, each person only runs once and does kb swings once.
Partner A runs 400m
Partner B AMRAP kettlebell swings until partner A returns
Switch and repeat
Again, each person only runs once and does kb swings once.
Then:
Partner A runs 400 m
Partner B Amrap front squats
Switch and repeat
Partner A runs 400 m
Partner B Amrap front squats
Switch and repeat
Then:
Partner A runs 400m
Partner B amrap burpee
Switch and repeat
Partner A runs 400m
Partner B amrap burpee
Switch and repeat
**If above is completed in less than 26 minutes, start over and continue until 26 minute cap.
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