Monday 9/14/15

Warm Up:
3 rounds:
100 m run
10 ring rows
10 monster walk steps
10 air squats 

Strength:
Back Squat:
2-2-2

Conditioning:
Tabata
:20 seconds on :10 seconds off for 8 rounds

wall ball
push- up
sits up
*Count reps for each movement.

Happy Monday!