Workout of the Day

Hope everyone enjoyed a fun holiday weekend!

**Reminder**
Our 1st On Ramp class begins today at 7pm! This is a class for anyone new to CrossFit. We will be breaking down every movement that you would see in in a regular CrossFit class. The On Ramp class will be on Tuesday and Thursday evenings at 7pm, and on Saturdays at 8:30am for 4 weeks.

Tuesday
9/8/15

Strength:

Front Squat

3x2

Metcon:

AMRAP in 15:00

3-6-9-12 etc.. 

* adding 3 reps each round

pullup

front squat 135m/95w

burpee 

Example-

3 pullups

3 front squats

3 burpees

6 pullups

6 front squats

6 burpees

9 pullups....