Monday, September 28, 2015

Tuesday 9/29/15

Every 2:00 for 10 minutes:
Press- 3 reps

For Time:
10 Power snatch 115m/75w
20 burpee
30 step ups 24m/20w
40 kb swings 53m/35w
30 step ups
20 burpee
10 Power snatch
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