9/9/15
Warm Up:
:30 wall facing hs hold
:30 plank
:30 hollow hold
Strength:
Push Jerk
6x3
-same weight across sets
Metcon:
5 Rounds
:30 kb swing 70m/53w
:30 rest
:30 pistol
:30 rest
:30 double under
:30 rest
No comments:
Post a Comment