Workout of the Day

Thursday
9/3/15

Warm Up:
3 sets NFT
200m run
5 inchworm
10 lunges
15 air squats

Strength:
OTM for 10:00
1 Power Snatch +2 ohs

Conditioning:
On a running clock:

For max calories
3:00 row

once clock reaches 4:00

For max reps
2:00 Ground to overhead 135m/95w

Once clock reaches 8:00

For max calories
3:00 row