Tuesday 9/22/15

Skill:
OTM 10:00
even 5-10 strict handstand push up
odd 5-10 toe to bar
* scale seated dumbbell press for hspu
* knees to elbow,knees up, or straight leg sit up for ttb

5 Rounds for time:
5DL 155m/105w
5 hang power clean
40 double under
*scale 2:1 single jumps for double under