Thursday 9/17/15
Warm up:
Shoulder Mobility
Shoulder Mobility
Skill work: 10:00
kipping pull up
kipping pull up
Every 6:00 for 3 sets
200m run
7 power clean and jerk 135m/95w
14 burpee box jump
200m run
7 power clean and jerk 135m/95w
14 burpee box jump
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