Saturday
9/12/15
Teams of 4:
3 rounds
15 calorie row
15 burpee
15 s2oh
15overhead plate lunges
When all 3 rounds are complete,each member runs a 400 m run.
15 calorie row
15 burpee
15 s2oh
15overhead plate lunges
When all 3 rounds are complete,each member runs a 400 m run.
-Each member starts at a different station
-You will rotate when each member has completed their station.
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