Tuesday
9/1/15
Warm up:
3 rounds of Cindy + 20 double under between each round
-1 round of Cindy= 5 pull ups, 10 push ups, 15 air squats
OTM 21:00
even- 5 power snatch +5 box jump
odd- 15 wall ball
Not for time:
2 rounds
25 GHD situps
1:00 plank hold
25 back extensions
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