Wednesday 10/7/15
OTM 12:00
even- Goat 1
odd- Goat 2
* Athlete will choose skill or movement that you need/want to work on. 1-5 reps
Conditioning :
3 Intervals 1:1 rest
500m row
15 kb swings 70m/53w
10 shoulder to overhead 115m/75w
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