Wednesday, October 28, 2015

Thursday 10/29/15
OTM 8:00
2 Power Clean add 5-10 lbs from last week

Conditioning:
6 min AMRAP
8 Power Snatch 115/75
18 wall ball

rest 3:00
4 min AMRAP
5 power Snatch 135/95
15 wallball

*scale weight accordingly
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