Friday, October 9, 2015

Saturday 10/10/15
Partner runs:
Alternating
P1 run P2 rest then switch
100m run
200m run 
400m run
400m run
200m run
100m run

rest 7:00
Teams of 2:
"Heavy" Randy
75 power snatches for time 95m/65w
split reps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)