Monday 10/19/31

Strength:

Front Squat

5x5 at 70%

Conditioning:

As far as possible in 14 mins:

5-10-15-20-25...

Alt DB Power Snatch (heavyish)

Box Jump Overs (24/20)

100m DB Carry. Carry anyway you wish. (same weight as Power Snatch) ...at the end of each round