Wednesday 10/20/15

Otm 10:00 

even: 2-5 muscle up/10 kipping pull-up/10 deep ring row

odd: 30' hs walk/ 5 wall walk/ ;30 hs hold

Conditioning:

6 min AMRAP Of:

5 Power Cleans (155/105)

15 HRPU

- 3 min REST THEN - 

4 min AMRAP Of:

3 Power Cleans (165/115)

10 HRPU