Wednesday, October 14, 2015

Thursday 10/15/15
OTM 10:00
2 power clean
*75% of heavy single 

Conditioning:
In teams of 2 for time:
Mile farmers carry 53m/35w
*every 2 laps 40 box jumps 24m/20w

Switch as needed on mile 
share equal reps on box jumps

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