Thursday, October 15, 2015

Friday 10/16/15
10:00 Gymnastic skill work *your choice
Strength:
Deadlift 
10-8-6-4-2
building each set

Conditioning:
AMRAP 8:00
40 double under
15 wallball 20m/14w
10 ring push up
*sub hrpu
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)