Saturday 10/17/15

Partner WOD:

Run 600m

50 kb swings 53m/35w

60 Box Jumps (24/20")

50 Push Press (95/65#)

60 Sit-Ups

50 Bar-Facing Burpees

Run 600m

Rules: 

Both partners must complete the full run to start and end the WOD.

As a team, you must complete the number of required reps, but it does not matter which of you does more or less.

Each team member must complete at least one rep of each movement.

You may not start the next movement until all reps in the previous movement are complete.

The WOD is over when the last member of the team finishes the last run.