Thursday 10/22/15

Warm up: 

2000m partner row

Strength:

Pendlay Row

3x8

Conditioning:

Score is total time with rest

9 thrusters 95/65 + 9 kb swings 53/35 rest 1:00

12 thrusters + 12 kb swings rest 1:00

15 thrusters + 15 kb swings rest 1:00

18 thrusters+18 kb swings