Wednesday 8/12

Skill Work:

10:00 EMOM
1 power snatch+1ohs+1 hang snatch+1 snatch
* barbell only

Metcon:
1 Power Snatch
1 round "Cindy"
2 Power Snatch
1 round Cindy
3 power snatch
1 round Cindy
etc...

**add power snatch each round
Round of "Cindy" is 5pull ups/10 pushup/15 air squat