Workout of the Day
Tuesday 8/11/15
Warm up:
5 rounds for quality
hollow hold :10
superman hold :10
1 wall walk

Barbell Conditioning:
0:00-12 power clean and jerk unbroken 135/95
5:00-9 power clean and jerk unbroken
10:00-6 power clean and jerk unbroken
-After completion of the power clean and jerks, you will rest the remainder of the 5:00.
-Scale as needed on weight
Metcon:
For time
600m run
21 hspu
400m run
15 hspu
200 m run
9 hspu
Scales for handstand pushups will be discussed in class