Workout of the day
Wednesday 8/19/15

Skill Conditioning:
0:00-4:00 21 unbroken pull-ups
4:00-8:00 15 unbroken pull-ups
8:00-12:00 9 unbroken pull-ups
-scale reps to achieve unbroken sites
-scale deep ring rows

AMRAP 10:00
30 double unders
3 overhead squats 135/95
30 DU
6 ohs
30 DU
9 ohs..etc
*add 3 reps on ohs each round
double under are always 30 reps