Workout of the Day

Saturday8/22

"Fight Gone Bad"
Three rounds
Wall Ball 20m/14w
Sumo Deadlift High Pull 75m/55w
Box Jump 20"
Push Press 75m/55w
Row (calories)

In this workout you move from each of the five stations after a minute.  The clock does not reset or stop between exercises.  This is a five minute round from which a one minute break is allowed before repeating.  On call of "rotate," the athletes must move to the next station immediately for best score.  One point is given for each rep, except on the rower where each calorie is a point.