Workout of the Day
Friday 8/28/15
Skill:
10:00 handstand work
-wall walk
-hold against wall
-freestanding handstand
Metcon:
5 sets
5 overhead squats (unbroken) 115m/75w
10 push ups
15 kettlebell swings 53m/35w
20 double unders
rest 1:1
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