Workout of the Day
Thursday 8/13

Warm Up:
Goat work:
EMOM 20:00
even minute-goat 1
odd minute-goat 2
* low rep scheme
-goat work is any skill that you need to work on
ex. double unders, rope climb, pull ups, handstand push up, overhead squat, pistols, etc.
-Each individual will be guided in making their own "warm up" 

Metcon:
“Christine”
3 RFT:
500m row
12 deadlift (bodyweight)
21 box jumps 24m/20w