Monday, August 24, 2015

Tuesday 8/25/15

Workout of the Day
Tuesday 8/25/15

Kettle-bell Warmup

 Strength:
Front Squat
3x3
-add weight from 8/10

 Conditioning:
4x200m every 2:00
5x100m every 1:30
10x50m every 1:00 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)