The Girls

Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”

Monday 6/13/16
Warm up
OTM for 8
Even- 15 DU
Odd- 10 ring row
Strength
2x 1 power clean+1 hang squat clean+1 jerk increase weight
2x 1 power clean+1 hang squat clean+1 jerk increase weight
2x 1 power clean+1 hang squat clean+1 jerk increase weight
Metcon
"Fran"
21-15-9
Thruster 95/65
Pull ups