Wednesday 6/15/16

** Reminder 1st Anniversary Happy Hour Friday 6/17/16

Red Rocks Canyon Grill, Southlake 6 pm **

Warm Up;

OTM 8:00

Even:5 burpee

Odd: 5 ctb pull up

Strength:

Press

Push Press

3x3

70%, 80%,85%

Conditioning:

"Diane"

21-15-9

Deadlift 225m/155w

HSPU

* Scale hspu to box