Thursday 6/2/16

Warm up: (with empty barbell)

5 good mornings
5 back squat
5 lunges each leg
5 press
5 front squat
5 RDL

Strength:
OTM 6 minutes
5 back squats @ 60%

For Time:
2 rounds
20 kb swing 53/35
20 box jumps 24/20
Rest 1:00
2 rounds
20 power snatch 95/65
20 slsu
Rest 1:00
2 rounds
20 kb swing
20 box jump
20 power snatch
20 slsu