****HOLIDAY SCHEDULE****

Saturday Regular Schedule. We will be doing a "Hero" workout.

Sunday Open gym 10-12

Monday July 4th Open gym 8-10 am

Our first yoga class will be Sunday at 10 am!

Monday 6/27/16

Warm up:

3 Rounds

100m run

10 good mornings

10 lunges with barbell

Strength:

Back Squat:

4 reps @ 70%

4 reps @ 75%

2 sets 4 reps 80%

Conditioning:

AMRAP 12:00

7 hang clean 135/95

7 bar facing burpee

7 ctb pullup

Scale weight as needed.

Scale pullups to kipping or ring row