Monday, June 13, 2016

Tuesday 6/14/16

Strength :
Back Squat
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%

Conditioning:
"Nancy"
5 rounds for time:
400m run
15 ohs 95/65
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)