Tuesday 6/28/16

Warm up:

800m run

then:

with an empty barbell

5 good mornings

5 back squats

5 elbow rotations

5 strict press

5 RDL

5 front squat

1:00 couch stretch each side

1:00 pigeon hold each side

Strength:

OTM 10:00

2 power clean at 70%

**Work on technique!!!

Conditioning:

4 rounds:

4 hspu

8 push jerk 135/95

12 box jump

Rest 2:00

3 rounds:

4 muscle up ( sub 8 ring dip)

8 power clean 135/95

12 slsu