Monday 6/20/16

Warm up

3 rounds

10 lateral monster walks

10 good mornings

10 wall ball

Strength:

Front Squat

5 reps @ 65%

5 reps @ 75%

5 reps @ 80-85%

Conditioning:

"Black and Blue" CFNE

5 rounds

10 power cleans 135m/95w

10 burpees